I pi leh Pute un zu dawn dan a siam un a hun tan a thei uh chih i theih chiat sa uh ahi. Himahleh ei a hon suansawn te un IPu IPate banglou tak leh zu a poimawhna leh vanzat manpha ahihna selmang kiikeei in, a khen in luak pih law law, a khente lah zu kham ziak a mi tawh kilai a midangte lungtang nattheihna ding leh i haina zah zah a val omlou a hon taklatsak tu ding in i zang ua a poi mah mah mai hi. Ipu Ipa ten gim leh tawl thawidamna leh taksa su thathou dia damdawi hoihtak a a zat lai un ei tulai khangthak ten hankhuk ki delhhuanna in i zang maimah ua i zangkhial petmah uhi.
Nam dangte'n Zu a dawn chiang ua bang chi bang a hih a dawn uh hiam chih hiai anuai ah point 12 thailang suk ni.
1. Know Your limits: Zu na dawn chiang in na huntawk thei in, na ki control theih tan chiang thei in.
2. Hydrate: Alcohol taksa a a lut chiang in tui dawn tam a ngai mah mah mai a. Point khatna a kigen na theihsiam keileh Zu pen dau/dal tak in hiam, Zu dawn kal lak a tui dawn zel zel ding ahi. Hiai in taksa a ding leh i taksa kahiang tuam tuamte a khoih poihlong ding veng thei hi.
3. Eat Before drinking: Zu dawn ma in hiam, Zu dawn kawm in gilpi hawmluat ding venna a bang hiam sunglam a dia hoih thil khat peuh nek tei tei ding ahi. Hiai in gilpi leh gilzang ten banghiam a buaina a neih ding a ven ban ah, kham siat luat ding veng thei hi.
4. Choose wisely : Zu kichi ah alcohol content a kibang kim hetkei a, Local (Zu sia) i chihte uah bel theihchet ahi kei, Beer ah 6-12% alcohol a om thei. Whiskey ah 40-50% alcohol a om thei. Brandy ah 30-60% a om. Vodka ah 40% a kipan a tunglam a om thei a, Rum ah 35-60% a om thei. Hiai pen Point khatna a i gen bang tungtawn in i dawn ding zah bikhiah bawl theih hi.
5. Pace Yourself: Alcohol kichi sik khat a valh puat puat in taksa tung a a nasep dan ah lamdanna a neithei a, huaiziak in awl awl a i taksa a, na a sep dingdan hisap kawm a dawn ding ahi.
6. Avoid drinking games: Zu, dawn kidem bawl hiam, Ka dose a sang hiam chih etkhiakna dan bang a zatlouh ding ahi. Hiai dan a zu dawn pen taksa a dia hoih hetlou ahi.
7. Dont drink and drive: Gari a lian hi in a neu hita mahleh zudawn kawm leh kham sa a gari heklouh ding ahi. Tua bang ding chiang in point khatna a kigente ngaihtuah kik zel in. Huchi ahih vet keileh Taxi hiam Auto hiam ah tuang mai oh.
8. Respect Your body: Zu na dawn lai in na taksa a zu nasep dan chituam, thil ngeina bang hilou hong om a om leh dawn sunzom dah in. Na Zu dawn hoihlou hithei ahi.
9. Be Mindful of medication: Damdawi neklai nei na hihleh, alcohol tawh kihaw/hua mah mah ahi chih theichian masa in.
10. Dont leave drinking unattended: Na zu no dawn gaih zah theichian in, huai in point khatna ah hon panpih ding. Ahihkeileh buaina bawl, tal buai etc. Chihte tung thei hi.
11. Plan for morning after: Zinga thoukhia a, Nasep ding poimawh nei ka hi chih thei kawm in zu dawn in. Zingkal a lu-na i chih sek pen Taksa a alcohol nasep chambang ahi nuam mah mah.
12. Drink responsibly: Mihring na hihleh mawhpuakna nei na hi a, na mawhpuakna su buai ding khop a zu na dawn louh ding ahi.
Zu hoih tampi lak ah zu sia leng a om a, zu kham dan siam tampi om lakah kham dan siamlou tampi leng a om. Huai mah bang in zu zatdan siamte a ding in damdawi hoihtak ahi a, a zang siamloute a ding in damsawt kichi thil haksa pi ahi.
©️ ⚜️ Zo-Lawkta 🔰
Nam dangte'n Zu a dawn chiang ua bang chi bang a hih a dawn uh hiam chih hiai anuai ah point 12 thailang suk ni.
1. Know Your limits: Zu na dawn chiang in na huntawk thei in, na ki control theih tan chiang thei in.
2. Hydrate: Alcohol taksa a a lut chiang in tui dawn tam a ngai mah mah mai a. Point khatna a kigen na theihsiam keileh Zu pen dau/dal tak in hiam, Zu dawn kal lak a tui dawn zel zel ding ahi. Hiai in taksa a ding leh i taksa kahiang tuam tuamte a khoih poihlong ding veng thei hi.
3. Eat Before drinking: Zu dawn ma in hiam, Zu dawn kawm in gilpi hawmluat ding venna a bang hiam sunglam a dia hoih thil khat peuh nek tei tei ding ahi. Hiai in gilpi leh gilzang ten banghiam a buaina a neih ding a ven ban ah, kham siat luat ding veng thei hi.
4. Choose wisely : Zu kichi ah alcohol content a kibang kim hetkei a, Local (Zu sia) i chihte uah bel theihchet ahi kei, Beer ah 6-12% alcohol a om thei. Whiskey ah 40-50% alcohol a om thei. Brandy ah 30-60% a om. Vodka ah 40% a kipan a tunglam a om thei a, Rum ah 35-60% a om thei. Hiai pen Point khatna a i gen bang tungtawn in i dawn ding zah bikhiah bawl theih hi.
5. Pace Yourself: Alcohol kichi sik khat a valh puat puat in taksa tung a a nasep dan ah lamdanna a neithei a, huaiziak in awl awl a i taksa a, na a sep dingdan hisap kawm a dawn ding ahi.
6. Avoid drinking games: Zu, dawn kidem bawl hiam, Ka dose a sang hiam chih etkhiakna dan bang a zatlouh ding ahi. Hiai dan a zu dawn pen taksa a dia hoih hetlou ahi.
7. Dont drink and drive: Gari a lian hi in a neu hita mahleh zudawn kawm leh kham sa a gari heklouh ding ahi. Tua bang ding chiang in point khatna a kigente ngaihtuah kik zel in. Huchi ahih vet keileh Taxi hiam Auto hiam ah tuang mai oh.
8. Respect Your body: Zu na dawn lai in na taksa a zu nasep dan chituam, thil ngeina bang hilou hong om a om leh dawn sunzom dah in. Na Zu dawn hoihlou hithei ahi.
9. Be Mindful of medication: Damdawi neklai nei na hihleh, alcohol tawh kihaw/hua mah mah ahi chih theichian masa in.
10. Dont leave drinking unattended: Na zu no dawn gaih zah theichian in, huai in point khatna ah hon panpih ding. Ahihkeileh buaina bawl, tal buai etc. Chihte tung thei hi.
11. Plan for morning after: Zinga thoukhia a, Nasep ding poimawh nei ka hi chih thei kawm in zu dawn in. Zingkal a lu-na i chih sek pen Taksa a alcohol nasep chambang ahi nuam mah mah.
12. Drink responsibly: Mihring na hihleh mawhpuakna nei na hi a, na mawhpuakna su buai ding khop a zu na dawn louh ding ahi.
Zu hoih tampi lak ah zu sia leng a om a, zu kham dan siam tampi om lakah kham dan siamlou tampi leng a om. Huai mah bang in zu zatdan siamte a ding in damdawi hoihtak ahi a, a zang siamloute a ding in damsawt kichi thil haksa pi ahi.
©️ ⚜️ Zo-Lawkta 🔰
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