SIMCHEH A PHATCHOMPI CHEH DIN AHOILHEH E HITABANG ARTICLE MANTAM HI KIMUKIT TAPONTE
Tobacco, Eimite damtheina leh economy
REPOST.
By: Dr. P. Hegin Tungdim, MBBS,PGDFM, M.S (Ortho.)
TOBACCO hi mihiem
khat dia thilpha hija, Eimite hin hibang lawm lawm
a ingaisaang u ham??? Ahipoi, Thilphaa hi malah lah
Tahsa leh Lhagao suse Poison hi ah ahi. Hizeh tah
a hi vannuoiyin aphatlouna lha'ngsapna dia kumseh
leh 31st May hi "World No Tobacco Day" a aman
jing ahije.
TOBACCO ADDICTION/ZOHSAH:
Tobacco products ho ah chemicals 4000 (sa'ngli)
va'l ajao in, hicheho lah a Nicotine kiti chemical khat
zeh a hi atep kha atamjo zohsah ji u ahije. Mi khat
in tobacco amuom/achiep tieng leh hiche nicotine hi
thisan a lud a lhohbuh (Brain) a ?4?2 receptors a beh
a Dopamine kiti hormone tampi ahin pu't dohsah,
hichun a muompa/che'ppa chu a suh hal a chomkhat
lungnopna (good feeling, euphoria) a pehji ahije.
Nicotine chu thisan a sawt umji lou, ahu theng pai
pai ji, chuto lhon a a natoh/effect jong bei pai jieng
ahije. Hiche feeling chu tahsa in angaichad pai pai
jieng jeh a chu mi khat chu zohsah/addict ji ahije. Mi
khat chun sawt thimtah cheb le muom ahin bawl tieng
leh ?4?2 receptors ho jong mimo cheh cheh uva
dopamine angeina bang a poddohsah zou talou u, hijeh
a chu mihiem chun Tobacco chu masang a sa'ng a
tamjo chuleh veitamjo a muom/ache'p ngaaiji ah
ahitai. Hitieng chuleh side-effects ho hung kilangpan
nga'l ji ahiuve.
TOBACCO SIDE-EFFECTS/
PHATLOUNA PHABEP:-
"Tobacco causes cancer", "Tobacco kills" ti
thuguolho hi amitakip in ihedsohkei sa u ahije. Chuleh
cancer kiti hi thiipi ngeei ngeei ding khop a natna
gimnei ahitoh lhon in tobacco side-effect umsun
hijolou in, tampi lah a anukhah pien joh ahije.
Dumche'p/Smoking jeh in Lawl, Chuop, leh zunbuh
(bladder) cancers asohji in, Muomtho/Chewing zeh
in Kamsung, Dang, Lawlgui, Gilpi leh Gilzam
cancers asohji e. Tobacco mang jouse bo'n Cancer
natna vei teei teei deh lou tia nakilungmuon khah leh
ahipuoi, Nevla cover a kisun "Tobacco causes
painful death" kiti khun tobacco jeh a mihiem khat
chu tahsa, lhagao leh lungthim natna nasatah thoh
pum pum a a leisiet hinkho akimanchaai thu asei ahi.
Anuoiya Tobacco phatlouna kipeho sim suhpeh le
chun hechien ta'n nate:-
1. ORAL diseases/Kamsung natna:-
Haa leh Lei asuhboh, kamsung leh haihuu nam
sed sah (Foul breathe), atuui le tuui lou hedtheina
a subuoi (Dysgeusia), hani paat sah (Gingivitis), haa
ngot sah (Dental Caries), chuleh achaina Oral
Cancer asuo ji e.
2. Gastritis/Peptic Ulcer/Sungha'tlou/
Sungpaat:-
Tobacco muom/che'p khat chun bu aphad cha a
anehji lou jeh in a gilpi ah Gastric acid (Hydrochloric
acid) aphabep kal vaal in akikhol ji in Gilsung akaa
in a supaat ji e. Diip nat, diipsat, sung poh, lohsoh,
buneh nuomlou tiho hi atamjo Gilpi nat jeh ahiji e.
3. Peripheral Neuropathy/Thazungnat:-
Gilpi paat khatchu a ankam (appetite) a tuui puon,
aneh sun sun a jao vitamins ho jong chu athisan a
deibang alhun lou jeh in thazung/nerves ho in apoi
mou vitamins deibang in a changpouvin anat lo
jiuve. Hichun khut le kieng kham, hih melmul, zing
zing ti, Kieng ihmu pai pai, thachawl pai pai ti ho
asuo sah ji e.
4. Urinary tract diseases/Kalguinat:-
Kal (Kidney) a hi ithisan u filter kibawl a athieng
lou zouse kalgui (urinary tract) a hung luonglha zun
itiu khu ahije. Sunghaatloumi chu tui dawn alhasam
teei teei in, tui dawn lhahsam jeh in kalgui ah nien
akikholden ji in, hi a kuon chun Infections (Naai
suoh), suong, kal sesoh (kidney failure) tiho asuo
doh ji e.
5. Gynaecological problems/Naobu nat:-
Sungna mi in Iron jao damdawiho ne theilou, thisan
lhahsam natna "Iron Deficiency Anaemia (IDA)"
suo ji. Thisan lhahsam zeh a numei lam infections
um, P.I.D (Pelvic Inflammatory diseases), mense
regular lou, naovop theilou, naovopho zong thisan
lhahsam zeh a bulhing zou lou a se (miscarriages)
tam, lhalhinglou a pieng a milhinglou tam, alhalhit
va'ng a mibanglou/piengsuol tampi suo sah.
6. COPD (Chuop gaw):-
Mihiem khat niseh a Cigeratte zang 10 kum 5 sung
hin cheb chu achuop a gawp ji e akiti, hipachun
asthma tobang thim a haikhoplo, awpbin, khahsuo
pawt behseh lou a khud khud jieng, thachawl pai pai
ti ho aneiji e.
We will do what we can to bring healing,
but ultimately they will each have to trust
Jesus to take them on their own journeys.
- Dell Maestra
7. Secondhand Smoke/Sidestream smok tve:-
Dumje'l mong a akhuu hung pawt (sidestream
smoke) leh ache'p pa'n ahin siemdoh dum khu teni
hi Secondhand smoke kiti ahije. Hiche khuu a hin
chemicals 7000 (sa'ng sagi) ajao in, hiche lah a chun
ajaa a sim chu tahsa dia poison ahiuvin, 50 ho chun
cancers a suo sah uve. Dumche'p lou khat chu
dumche'p khat toh achien khawm ham, akivop zing
leh dumche'p pa tobang bang a chuopnatna leh adang
dang ho veijieng ding ahi akiti. Hiche din mun a umkha
chapangho chu Asthma khohse tah, awpnat, nakuol
naai luon ti ho aveiji uvin, naose'n photlot lou a thi
natna (SIDS, Sudden Infant Death Syndome) asuo
sah ji e.
8. Economy/Sum le Pai:-
Achung a kiminphah natna khat pien pien nei kha
mihiem khat chun Nagum (hardwork) atongzouji
puoi, hichun sum le paai muu na nasatah in asubuoi
e. Dam ding deiyin doctor kuom ajuon in doctor pa'n
lou ahin sut peh chu course khat lhing ding akichoh
leh chieng sa'ngkhat va'l jien aman in ahije. Alou
nehzou phadchomkhat a pha belbul in Tobacco angah
lou jeh in amasa sa'ng in ahaa nat be jo in, doctor
dangkhat a juon kitin ahileh amasa a sa'ng a Lou had
jo ahin sut peh jeh in louman jong masang sa'ng in
atamjoi. Doctor khat in mihiem Gilpi paat sa
(Gastritis) khat kuom a, "kahin zen dam thieng siel
di nahe" ati leh tahsan hih in. Neh le dawn kitu'p anit
lou a, Tobacco angah lou leh na kit thouthou ding ahije.
Tobacco zohsahmi8 nahikhah leh gah khuot tiem
in, Tobacco man seh seh a sum ijad nasuh lud hitaam?
Tuu Lockdown sung mai mai a nasuhbei zong
kumlhung a nachate tuition fee jad sa'ng a tamjo
maithei di ahitai!!! Tobacco jeh a eiho I inngep luo
jing laai uvin Kol tampi a haosat lo taove…
9. Inferiority/Mi nuoise channa:-
Mihiem khat chu ii tobang in Officer lien khat hijong
leh Tobacco a lawp chun lhinlelna lientah anei ahitai.
Hitobang mi chu veise teei , thiengthou lou, polchie
zep teei a aguol apai ho theida leh nuoisena changji
ah ahi. Tobacco a lawp Nungah dawnghoi jong chu
ii chuom hideh lou, dangdehduh, gawpsedsu't,
powder ijad akinu va'ng a amaihing (Melasma) doh
thou thou, a duongsuo leh amelput hoi thim isah a
chomkhat igah vet chol chol leh mat le mat in a tuo
tuo na ah chil hin siet siet ji tai. Hichun hoi laai a
natohphaa leh zipha akimu di ham na??
MSF (Medicins Sans Frontieres), 2010 kum a katoh
khawm pi English nungah Dr. Fiona kitinu chu hiti'n
kanadong e, "Madam, Churachandpur a hin thilpha
behseh namu di katahsan puoi, hijeh chun nadeimo
dehset khat hin sei tiem in." Ama'n, "kholaai igah
pawtdoh leh mihiem hasan dehduh, a ipiham khat
lhaai/muom a, anop nop na a siet lhajieng atam in kii
dah aum lheh e. Yaksh!!" tiin eidon but e. Hipedtah
chun 2007 kum a Sydney khopi, Australia a Indiami
(Kolte) khat chem a sunlih pa'n, "India mite'n achie
chie nao asuboh uve, Kuva (Pan) alhaai uvin a tuo
tuo naovah asiet lha ji uve, hizehtah a Indians ho
kathe't a kavetda ahi!" ati chu kahin giel doh e.
Tobacco a lawp hi mi vetniemchanna leh muu daa
channa ahi ti hi photchet ahijieng e.
10. Bible toh kitohlou:-
1Peter1:14 "Nakoupau athien bang in nang ho jong
nun le khan thieng un".
1Corinth 3:16,17. "Pathen Houin nahiuva
nasunguva Pathen Lhagao chen chu nahet louvu
ham? Khattouvin hiche Pathen Houin chu asuhmang
leh Pathen in ama asuhmang ding ahi. Ijeh inem itile
Pathen Houin chu atheng ahin, nang ho a Houin chu
nahiuve".
"Nang le nang naki ngailut bang in na hieng na kuom
ngaai lu'n(Mathew 22:39, Mark 12:31)". Tobacco
luop hi eima leh eima kingailutna hi em le? Hilouhiel,
kisuhmang na zoh ahije, natahsan lou leh tobacco
products cover a tijad um tah tah lim kitah ho leh
thu kisun ho khu vel vet kit tiem in.
DISCUSSION/KIHOULIMDIUTE:
Vannuoiya mithi kum sawmthum chunglam mi
zakhat lah a mi sawm leni ho chu Tobacco jeh thi
ahiuve akiti. Chukitleh vannuoiya mi se thum a suo
sie khat (One-third) in Tobacco a zohsah un hiche
ho lah a akehkhat ho chu apha'tlou in athidohji taove
ti'n WHO (World Health Organisation) in aseiye.
2011-13 kum sung CMC Vellore nuoiya Post
Graduate Family Medicine course kabawl laiyin
Research khat eibawl sahnao vah, Lhagup sung a
Churachandpur a mipilhing eimi damlou kavetdoh
lah a 75% ho chun Gilpinatna (natna dang toh jaotha
pum a) anei soh keiuvin, hiche ho lah a chun 80%
(Jaa lah sawmgiet) ho chu Tobacco zohsah ahiuve.
RIMS Imphal a kum phabep katoh sung in, isopiu
Meilhei ho lah a Sungha'tlou kiti alhawm lheh e.
Khaini/Dummuom zohsah jong alhawm lheh e.
Nagaland Northern Angami Khuo Nerhema a 30th
December, 2019 a Free Medical Camp khat a kajao
in, mi 62 kavet lah ah mi 3 bou Sungha'tlou avei uve.
Natohpuon te ahijeh u hi'n te atamjo chu tahsa leh
kawng natna nei ahiuve. Tobacco/Khaini na muom
em tia mi phabep kadoh lah ah atamjo khaini
hekhalou ahiuvin eimoh nuisatju uvin, kazah achadoh
e. Tobacco zohsah hi "Eimite leh Jad dangho
ikikhietnao nasatah khat ahi" kati ngam e. "You are
what you eat" kiti thuchih khat a um e. Naneh ahoi
leh nadam thei ding, naneh athien leh nang zong
nathien ding, kii dah um naneh leh mi'n zong nang
na hin kii dah di ahi tii na ahi. Eimite hi atamjo ni khat
a ann khou ni bou nete ihiu ahi in, hiche te ni zong
tuui tah leh phatah a kisiem zou lou tampi kium nalai,
hiche chung chuon a Tobacco kiti poison ineh be kit
u chu ngol huoi mawng mawng ah ahitaai!!
Tobacco che'p le muom hi thiemzilna lam a lhasam
chuleh vaaicha jad mi ho lah ah ahapmal dehset e,
ti'n WHO in aseiye. Hinlah Eimi society hi thiemzilna
lam a masang sa'ng a ikhantou u hinaam kiti chu,
Tobacco products zohsah na lamjoh a i khantou joh
u hi daa a um lhehjieng e. Thiemzil chapang Talab
leh Shikhar ne a pung lheh in, fashion da'n in achie
doh tai. Hitobang chapangho chun aba'n ba'n ahin
bawl be jiuva mantheilou sohdohji u ahitai!!
Tobacco hi
Singapore a
banned/Khau tah a
khaam ahije.
Acheb/Amuom
akimatdoh leh SGD
1000 (SGD,
Singapore Dollar),
India sum a Rs.
54,000 fined. Avel
a akimat kitleh
SGD 2000 ki fine.
Chewing gum jieng
jong banned ahije.
Singaporeans ho thienthou da'n, agam u thien da'n
chuleh amite phat dan chu achie kha zou sien kisei
mangmo ji ah ahije. Kum 50 sung a "a mere fishing
colony to one of the most advanced countries of the
world" a hung hi jieng uhi thil kidang mizouse
kihoulimna ahi jing taai!
CONCLUSION/KHUMKHA'NA LEH
TIEMNA:-
Ven, I gam u hui athieng in, I annchie louhing leh
theigaa hou jong Lou/Chemical jao lou a thieng set
ngen tobang ahi toh kilhon in Eimite hi midamtheitah
te ihi diu dawl chu ahije. Hinlah iveisiet lheh u hi a
zeh tampi um jong leh Tobacco a I luop jeh u ahi pien
e. Eimite dia Tobacco hi Pa'p/Khanmo boh lientah
ahi ti hi hechien pum in tepna phabep kahin neiye:-
1. Tobacco che'p/muom zohsah ho:-
Hiche laha jaokha nahi leh Ngawl pai jieng in.
Thilbai va'ng ahi puoi, hiin lah kakuom a kizen sah
a hung a kuon a Tobacco hin ngawl doh ho tunichan
in koima akisih kamunaai puoi. Chumalah lah tobacco
lhani (2) bouseh hin ngawl doh ho zong avou suo u
kikhiel jieng a, Lou le Ai kipe ho'n jong a tahsa chung
uva atoh diu dawl tah a toh thei zeh uvin a dam pai
ji taove. Angahna dia panpi nangai leh District
hospital anaai pien pien a Tobacco Cessation Clinic
(hapta khat a nivei kihongji) ah ga ki report in,
info@tii.org.in or
www.tii.org.in jong na login thei
ahije. Che'p le Muom nasatah a the'tbawl ah
Houbung/Church khat pou pou ga zom le chun nahin
panpi thei ma ma diu katahsan e! Chukitleh a tepkha
naai lou ho kuom a ateplou hiel nadiuva gih dia mo
pohna lientah nei ihiu jong haimil pout e!
2. Tobacco tepkha lou laai ho:-
Lungsiet tah in tep di go hih beh jieng in. achuti lou
leh Lhagaoboh "Nicotine" in nahin mat chawm a tem
a nahin lhadoh lou ding, asohchang ding nahi jieng tai!
3. Pangkhawm in:-
"TOBACCO FREE EIMI SOCIETY",
"TOBACCO TEP BEI MITE" hiding in kihambawl
uhitin, kithuo khawm diel uhite. Chutieng, kitahna leh
kingailutna dihtah in igamsung u hin luo intin, I hou
u Pathen Hatchungnung phatthei ichan teei teei diu
ahije!! Chutieng, ichie chie naova miho deithei leh
Jaana ichandiu ahitaai.! Lets chose health, not
tobacco!! Tobacco pa'mpai u hitin, Damtheina joh
kolchah tao hite!!
*via social media*
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